Back Pain
How To Reduce Stress And Back Pain
I deliberately say “manage stress” not “eliminate stress” because unless you want to withdraw from the mainstream e.g. the dream of “meditating on a mountain top” , it’s unrealistic to...
Exercises
The Best Back Exercises to Help Manage Sciatica
If you suffer from Sciatica, you know the irritation and problems it can cause and the impacts on your everyday life. If you have heard of sciatica but not exactly sure what it is, well, it essentially describes the symptoms of...
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